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Tips for a summer-ready beach body

Tips for a summer-ready beach body

As the warm summer months approach, many of us start dreaming of long days at the beach, enjoying the sun, and flaunting our best selves. If you’re looking to enhance your physique and feel confident in your summer attire, Ohio Plastic Surgery Specialists has you covered. With a range of advanced treatments and procedures, achieving your desired beach body has never been easier. In this blog, we’ll explore these innovative solutions and share some valuable tips to help you attain your summer body goals.

Sculpt Your Body, Build Muscle, and Reduce Fat

There are treatment options that work your muscles to become more toned, firmer, and defined while  heat disrupts and breaks down fat cells. Your body naturally eliminates these damaged fat cells over time, resulting in a slimmer and more contoured appearance. This treatment is called Emsculpt NEO, which stimulates powerful muscle contractions similar to an intense workout. As a result, In clinical studies, patients who underwent treatment with Emsculpt NEO showed a 30% reduction in subcutaneous fat and a 25% growth in muscle volume on average! This is made possible by non-invasive radiofrequency and HIFEM+ technology. Treatment areas include the abdomen, buttocks, thighs, and arms. With Emsculpt NEO, you can achieve a more defined and toned physique, making it an ideal choice for those seeking a sculpted beach body. The treatment is available on-site at our medical office, is non-invasive and requires no downtime, enabling you to get back to your summer activities immediately.

Customized Approach for Enhanced Results

Sentient Sculpt is a revolutionary body sculpting procedure offered by Ohio Plastic Surgery Specialists for addressing unsightly cellulite. As the only non-invasive treatment that effectively targets cellulite on all skin types, Sentient Sculpt uses 2.45 Gigahertz energy that works from the inside out. This exclusive technology and flat-panel applicator mean that 80% of Sculpt energy is absorbed in the fat layer, unlike competing technology that is primarily absorbed by the skin and causes pain and poor results. Sentient Sculpt’s™ energy reaches the cellulite fibers and fat cells effectively and practically painlessly. Patients can expect a serious improvement in the appearance of their cellulite with no downtime or bruising.

Effective Fat Reduction and Skin Tightening

truSculpt iD is a non-invasive, FDA-cleared treatment that targets stubborn fat deposits in various areas of the body. This innovative procedure uses monopolar radiofrequency technology to heat and eliminate fat cells, resulting in a slimmer and more contoured physique. truSculpt iD is an excellent option for refining those problem areas that seem resistant to diet and exercise alone. Additionally, the treatment promotes collagen production, which helps tighten the skin, leaving you with a smoother and more youthful appearance.

Tips for Maximizing Your Summer Beach Body Journey

Maintain a Balanced Diet: Proper nutrition is key to achieving and maintaining a healthy beach body. Focus on consuming whole foods, lean proteins, fruits, vegetables, and whole grains while limiting processed and sugary foods. Stay hydrated by drinking plenty of water and minimize alcohol consumption, as it can dehydrate your body.

Stay Active: Combine your body sculpting treatments with a regular exercise routine. Engage in cardiovascular exercises like swimming, running, or cycling to burn calories and improve overall fitness. Incorporate strength training exercises to build lean muscle mass and enhance your body’s shape.

Practice Sun Safety: Protect your skin from harmful UV rays by using sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours. Healthy, protected skin will enhance your overall beach body appearance.

Stay Consistent: Follow the treatment plans provided by Ohio Plastic Surgery Specialists and commit to a healthy lifestyle. Remember, achieving your summer beach body is a journey that requires dedication and consistency. Stay positive, be patient, and celebrate small victories along the way.

Ohio Plastic Surgery Specialists offer a range of innovative treatments, including Emsculpt NEO, Sentient Sculpt, and truSculpt iD, to help you achieve your summer beach body goals. These treatments require multiple sessions to achieve the best results, so be sure to book your consultation today to be ready in time for beach season!